Meditation Group

A monthly class focusing on seated meditation.  The session includes a philosophical talk on some of the key teachings of yoga and meditation. Two led practices and a yoga nidra deep relaxation. No previous experience required.

Dates for next few sessions are; 5th Oct, 2nd of Nov, 7th Decs , 1.30 pm - 3.00pm fees are £10. Please book your place in advance via the app or click through from book now button on home page. Bring a notebook and preferred meditation cushion. Namaste