Yoga Beyond the Asana.
The course is a deep dive into practices which will take you beyond what you can explore in a 90 minute class. I am co-teaching this with my dear friend and fellow yoga teacher Charlotte Barford the Barefoot Yogi. A chance to develop your own practice and understanding of how yoga can lead to living a more peaceful life!
Full course option = 4 full day workshops. This option includes a one to one with either Charlotte or Nicky to explore any aspect of the course in depth. A printed and bound course workbook providing valuable course material. Access to a peer support group so you can grow together. Fees £475
Modula option = take as many of the modules as you want. This option includes access to the course workbook covering the modules you take and access to the peer support group. Fees £120 per module.
The Practice 8th September 10.00 - 4.00pm
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Asana Lab,
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Clever use of props,
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The History of yoga,
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The Art of Assisting / Partner work
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Creating a realistic home practice
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Yoga Philosophy 6th October 10am - 4pm
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Our top 5 teachings to live by
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How to access the key texts
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Putting philosophy into practice - living your yoga
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Mantra and Meditation 10th November 10am - 4pm
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Chanting Om and it's significance
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Mantra study
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Finding your voice
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Developing a meditation practice
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Study of the Self 8th December 10am - 4pm
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Self care
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Noticing your patterns
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Right practice right time
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Learning to say No!
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Journaling
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The Pancha Kosha's
Venue:
The Mill at Duddington in the Lotus studio a beautiful bespoke studio space. Home | The Mill Birth and Wellbeing Centre (themillwellbeing.co.uk)