Yoga Beyond the Asana. - coming Sept 2026
The course is a deep dive into practices which will take you beyond what you can explore in a 90 minute class. I am co-teaching this with my dear friend and fellow yoga teacher Charlotte Barford the Barefoot Yogi. A chance to develop your own practice and understanding of how yoga can lead to living a more peaceful life!
Full course option = 4 full day workshops. This option includes a one to one with either Charlotte or Nicky to explore any aspect of the course in depth. A printed and bound course workbook providing valuable course material. Access to a peer support group so you can grow together. Fees £475
Modula option = take as many of the units as you want. This option includes access to the course workbook covering the modules you take. Fees £120 per module.
Unit 1 The Practice
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Asana Lab,
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Clever use of props,
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The History of yoga,
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The Art of Assisting / Partner work
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Creating a realistic home practice
Unit 2 Yoga Philosophy
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Our top 5 teachings to live by
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How to access the key texts
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Putting philosophy into practice - living your yoga
Unit 3 Mantra and Meditation
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Chanting Om and it's significance
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Mantra study
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Finding your voice
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Developing a meditation practice
Unit 4 Study of the Self
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Self care
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Noticing your patterns
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Right practice right time
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Learning to say No!
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Journaling
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The Pancha Kosha's
Register your interest for the next intake Sept 26 email nickyhayes.yoga@hotmail.com ref Yoga Beyond the Asana