2021 Workshop Information 

5th Sept 2021 - Consistency is Key!

The day will focus on how to develop a consistent practice that will help you cope with modem life! Hints snd tips from my shared personal practice. Ideas that have kept me on the mat and this side of sane over the last 20 years. The day will include breath work, kriyas, an extended asana class. Using props to give life feedback on how to improve your practice. This session is essential for anyone who is serious about creating a lifelong practice. Fees £60 please book directly via email nickyhayes.yoga@hotmail.com