2020 Workshop Information - Nowonline only!

10th May Be More Dog!

A day retreat away from it all.... Hatha yoga practices inspired by my best friend Bramble. She is living her best life not perturbed by anything! Totally living in the moment. The morning session comprises of breathing practices, an extended asana class, technique breakdown work on downward facing dog and upward facing dog. We will then enjoy a shared lunch together. The afternoon will include a yin practice, and a blissful Yoga Nidra. Leaving you feeling just like Bramble - totally chilled. So if all this current worry and doom and gloom is causing you to feel down - come and join us and get more Down-dog!! Fees for the day are £60. Places are limited.! 

5th July - Consistency is Key!

The day will focus on how to develop a consistent practice that will help you cope with modem life! Hints snd tips from my shared personal practice. Ideas that have kept me on the mat and this side of sane over the last 20 years. The day will include breath work, kriyas, an extended asana class. Using props to give life feedback on how to improve your practice. This session is essential for anyone who is serious about creating a lifelong practice. Fees £60 please book directly via email nickyhayes.yoga@hotmail.com