About Nicky Hayes

Nicky is a passionate and authentic yoga teacher. Her classes infuse the physical practices of yoga with spiritual teachings from the ancient yoga texts. Classes include a mix of pranayama (breathing practice), asana (posture work), relaxation and meditation. Focusing on correct alignment and the energetic feel of the practice. Nicky believes that yoga is not just about being able to bend yourself into the shape of a pretzel! That it is about being able to establish a connection, between the mind the body and the spirit. 

Nicky is known for her sense of fun, a busy mother of two little girls, she gains her physical and emotional strength from her own yoga practice. Nicky is a fully qualified British Wheel of Yoga Teacher (the national governing body for yoga) having completed a 3 year level 3 diploma in 2011.

Nicky has studied yoga for over 15 years and her main teacher is the senior British Wheel of Yoga teacher Andrea Kwiatkowski. She is also influenced by the teachings of David Sye and enjoys many styles of yoga including Jivamukti, Iyengar yoga, Kundalini and Yin yoga.

Nicky runs Hatha Yoga classes in Stamford, Lincolnshire and the Rutland Showground in Oakham and at Lyddingtion Village Hall .  She also teaches one to one sessions at her home in her beautiful sunroom studio in North Luffenham. All current classes are suitable for beginners as well as more advanced students.

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